The Firm Basics - Fat Burning

“Fun, low-impact aerobic combinations for beginners.”

0.0—45mEN

Directed by Anna L. Benson

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

exerciseaerobics

Cast

Jennifer Carman

Stacey Millner-Collins

Comments

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